The Saucy Fish Co.


The Saucy Fish Co. recently launched its premium fish products in Canada. This popular British brand offers a range of easy to prepare packaged fish products with different flavours and sauces.  I had a chance to try some of their frozen products that can be cooked straight from frozen and also their convenient “ready to eat” line. Available now at Loblaws stores across Canada.


The Saucy Fish Co. frozen products were very easy to prepare.  You simply put the fish into the oven bag that is provided and bake in the oven according to the instructions. The fish are pre-marinated and quite flavourful by themselves, especially the Herb Crusted Atlantic Salmon, but each fish also comes with a sauce pack that can be drizzled on top for maximum flavour.  The frozen range comes in 4 flavours and make a great meal with some sides or by themselves.


Lemon Butter Sauce sensational with Herb Crusted Atlantic Salmon

Chili, Lime and Ginger Dressing superb with Atlantic Salmon

Aged Cheddar and Chive Sauce smashing with Smoked Haddock

Salsa Verde tremendous with Tilapia

For some, preparing a seafood or fish meal can seem difficult and if you want to skip the cooking altogether, try The Saucy Fish Co.’s “ready to eat” line.  These fish products are pre-cooked and if you’re not ready to eat immediately, just pop them into your freezer and save for later. We added the Roasted Atlantic Salmon with Sticky Maple Sauce on top of sweet potatoes and beets, which made for a simple, hearty meal.  The precooked fish worked really well with salads, as they flake very easily and don’t necessarily have to be warmed up for a salad.We tried the Roasted Lemon and Herb Atlantic Salmon with an arugula salad, and it was delicious! The “ready to eat” line comes in 3 tasty profiles with 3 different sauces.


Sticky Maple sauce sensational with smoked and roasted Atlantic Salmon fillets

Tomato and Chilli Chutney tremendous with Roasted Sweet Chilli Atlantic Salmonfillets

Sicilian Lemon and Dill Mayo magnificent with Roasted Lemon and Herb Atlantic Salmon


You can find frozen and “ready to eat” Saucy Fish products at 349 Loblaws stores across Canada including Zehrs, Your Independent Grocer, Valu-Mart, Provigo, Dominion and Atlantic Superstore.